Simple Tricks to Exercise and Be Physically Active

Summary: Not everyone has time to go to the gym several times a week. For many people, especially for adults, it is a luxury. The idea is to spread the workouts into short periods. I am not talking about the 7-minute work out here. Even that kind of exercise is a drag to many people. Here,…

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Self-imposed deadlines, tasks, rules, promises, resolutions…

I always thought that it was some kind of a sign of maturity: to set a deadline on your own. It was always someone else who set them. Either my parents when I was a kid or teachers in school, boss at work, thesis adviser in graduate school, conference committees, journal editors… Then I realized…

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